how to get through a bad day

Ask why.

I’ve been told one too many times by one too many people that the best way to get through a bad say is to just ‘choose’ to be happy, and I do believe that happiness is a choice. The important consideration though is how.

How do you choose to be happy when your hormones have been betraying you for the past 24 hours or more? 

Over the years, I’ve learned simple remedies, like I’m content snuggling under the covers and letting the pages of Murakami lighten my mood or munching down a whole pizza – yes, by myself. They’re the fairy dust to my weary soul.

Pizza Bianca’s my current favorite, but a simple pepperoni or cheese pizza’s perfect too.

I know I mentioned Murakami (and I’ve read most his words… twice, fine A LOT of times), but this is the book series I’m finishing up right now; they’re by Tahereh Mafi. You may wanna give it a read.

Although if the bad days keep recurring, you may wanna consider a different approach. Those little pockets of happiness we reserve for ourselves when we’ve had a particularly long week at work or taxing, borderline inhuman final exams are insignificant bandaids that may feign as solutions to what truly makes a ‘day’ bad.

I won’t pretend to be an expert, but from experience, I realized that often that the heavy feeling we get for, most likely, juvenile to no reason at all may be unresolved issues triggered by the most minute of events. They will keep nagging at us, capitalizing on the simplest flaw, until we finally resolve them from the roots. All that, it starts with one question:

Why?

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